MIDLIFE LIVE With
Balance Your Hormones. Sleep Deep. Lose Stubborn Weight.
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Thursday, April 3rd
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6pm ET, 5pm CT, 4pm MT, 3pm PT
Featured In:
Grab Your Spot in Midlife Live
Thursday, April 3rd
FINALLY...
Get the Answers No One Is Telling You About Midlife Health
Tired of being dismissed by doctors/health care providers or told “it’s just aging and you need to “accept” your new symptoms”?
Overwhelmed by conflicting advice online?
Join Cynthia Thurlow LIVE for a real, science-backed conversation about midlife metabolism…
and what’s happening in your body, why it matters, and how to take back control.
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Thursday, April 3rd
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6pm ET, 5pm CT, 4pm MT, 3pm PT
TAKE CONTROL OF
Your Midlife Metabolism
What to Expect:
Uncover the Hidden Hormonal Shifts:
Your struggles with weight, sleep, and energy aren’t just “aging.” Learn the real metabolic changes happening in midlife that most doctors overlook.
The Lab Tests You Actually Need:
Standard panels often miss key metabolic markers. Learn which tests reveal the full picture of your health… and how to advocate for the right ones.
HRT & Separating Fact from Fear:
Get the real truth about hormone replacement therapy… who it’s for, when it’s beneficial, and how to use it safely to support midlife changes.
Midlife Sleep Reset:
Hormonal shifts disrupt sleep, draining energy and fueling weight gain. Learn to reset your cycle and wake up refreshed.
Balance, Not Burnout:
Learn how to support your hormones naturally… without extreme diets, endless workouts, or quick-fix supplements that don’t deliver.
No-BS Q&A with Cynthia:
No gimmicks, no fluff… just real answers to your biggest midlife health questions.
If You’re Struggling with
Midlife Health,
You Need Real Answers…
Not Guesswork
why this
Live is Essential
Your Labs Look “Normal”… But You Still Feel Exhausted
Weight gain, fatigue, and brain fog persist… even when doctors or other health care professionals tell you everything looks fine.
Standard Treatments Aren’t Working
A one-size-fits-all approach to hormones and metabolism often makes women feel worse, not better. And birth control in midlife? It’s rarely the solution.
Diet & Exercise Aren’t Enough
Cutting calories and working out harder won’t fix underlying hormonal imbalances… it’s time for a smarter approach.
Conflicting Advice is Overwhelming
With so much misinformation online, it’s hard to know what’s actually backed by science.
Trendy Fixes Won’t Solve the Root Issue
Detoxes and quick-fix supplements promise results but fail to restore real balance.
You Deserve Real Solutions
Advocating for yourself is the first step to finally feeling like you again… let’s get you answers that work.
Meet Your Host
Cynthia Thurlow is a nurse practitioner, perimenopause and menopause expert, and renowned nutrition educator dedicated to helping women reclaim their energy, balance their hormones, and break free from midlife weight struggles. With over 25 years of experience in clinical medicine, functional nutrition, and hormone health, she has empowered thousands of women through her viral TEDx talk on intermittent fasting (15M+ views) and her transformative programs.
As the founder of The Midlife PAUSE™, a supplement line designed specifically to support women's hormonal and metabolic health, Cynthia is committed to providing real solutions for midlife wellness.
Through her signature programs, private practice, and top-ranked podcast Everyday Wellness (10 million+ downloads), she helps women implement science-backed strategies to optimize metabolism, improve sleep, and take control of their health—without extreme diets or quick-fix gimmicks. Her passion lies in educating and equipping women with the tools they need to thrive in midlife and beyond.
Check out
These Stories
Cynthia is one of a kind! I finally understand why nothing I tried was working. Cynthia explained everything in a way that made sense… and gave me real, practical steps to feel better. For the first time in years, I feel like me again!
Melissa R.
I wish I had found this sooner. No fluff, no gimmicks… just straight-up answers about hormones, metabolism, and why my body wasn’t responding like it used to. Now I know exactly what to focus on, and I’m finally seeing results.
Lauren D.
This was exactly what I needed. Cynthia connected the dots between my weight, sleep, and hormones in a way no one else has. I finally have a plan that works for my body… and I feel better than I have in years!
Sarah K.
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