The Midlife Pause With
Balance Your Hormones | Sleep Deep | Lose Stubborn Weight
Featured In:
INTRODUCING...
The Midlife Pause Program
You’ve followed the rules.
The clean eating. The early morning workouts. The health hacks that promised to change everything.
And yet… you still feel tired, frustrated, and stuck. The weight won’t move. Your energy crashes by mid-afternoon. And no matter how much sleep you get, you wake up feeling like you haven’t rested at all.
You’re not imagining it. And it’s not your fault.
Your body has changed… and it needs a new approach.
The Midlife PAUSE™ was designed with that truth in mind. It’s a science-backed, sustainable 12-week strategy designed specifically for women in midlife. You’ll learn how to reset your metabolism, balance your hormones, and restore real, lasting energy… without restrictive diets or guesswork.
This isn’t about doing more. It’s about doing what actually works… for your body, right now.
In 12 weeks...
Reclaim Your Energy, Confidence & Metabolic Health
Imagine waking up refreshed and energized… feeling lighter, stronger, and finally in sync with your body again.
No more relying on caffeine to get through the day. No more restless nights. No more being told, “everything looks normal” when you know it’s not.
The Midlife PAUSE™ gives you the clarity, tools, and proven strategies to reset your metabolism, balance your hormones, and break free from the exhaustion, weight struggles, and diet confusion that so many women face in midlife.
You’ll learn exactly how to fuel your body for steady energy, improve sleep, manage stress, and feel like yourself again… so you’re not just getting by, you’re thriving.
Through our 12-week, step-by-step method, you’ll follow a research-backed roadmap that builds week after week. Every phase is intentional, creating sustainable change… without extreme diets, exhausting workouts, or gimmicks.
PHASE 1
Foundations of Metabolic Health
Your body isn’t broken… it just needs the right tools to function optimally.
In Phase 1, you’ll build the essential foundation for deep, restorative sleep, effective nourishment, and metabolic balance. This is where transformation begins… when your body is supported, your energy stabilizes, and everything starts to click into place.
By the end of this phase, you’ll know how to:
Improve the quality of your sleep to restore energy and support hormonal balance
Fuel your body with the nutrients it needs to reduce inflammation and kickstart metabolism
Lay the groundwork for consistent energy, improved mood, and sustainable weight management
Inside this phase, we’ll cover:
The Physiology of Sleep: How quality sleep impacts metabolism, hormones, and long-term health
Optimizing Sleep: Practical, science-backed tools to fall asleep faster, sleep deeper, and wake up refreshed
Nourishing Nutrition: What to eat (and when) to support your body’s natural energy, balance hormones, and feel your best
PHASE 2
Unlocking Metabolic Power
With a strong foundation in place, it’s time to take things up a notch.
In this phase, you’ll activate your body’s fat-burning potential by learning how to strategically use protein, movement, and fasting to build lean muscle, boost energy, and create true metabolic flexibility.
By the end of this phase, you’ll know how to:
Use protein and probiotics to support digestion, muscle tone, and a healthier gut
Move in a way that aligns with your metabolism to maximize energy and fat loss
Apply fasting strategies to improve metabolic flexibility and long-term health
Inside this phase, we’ll cover:
Power of Protein & Probiotics: How to fuel fat loss and digestion while building lean muscle through the right combination of nutrients and gut health support
Aligning Your Exercise: What types of movement work best for your metabolism… so you can stop overtraining and start seeing real results
Fasting & Metabolic Flexibility: How to use fasting to stabilize blood sugar, burn fat efficiently, and energize your body throughout the day
PHASE 3
Stress, Hormones & Gut Health
Your metabolism isn’t just influenced by what you eat or how you move… it’s deeply connected to your stress levels, hormonal health, and gut function.
In this phase, you’ll uncover the hidden blockers that may be sabotaging your progress and learn how to calm the chaos inside your body.
By the end of this phase, you’ll know how to:
Identify how chronic stress impacts metabolism and hormone balance
Use practical, science-backed strategies to reduce cortisol and boost energy
Support your gut health to ease bloating, improve digestion, and enhance nutrient absorption
Inside this phase, we’ll cover:
Assessing Stress Impacts: Understand how stress disrupts metabolism, hormones, and fat storage… and how to break that cycle
Stress Reduction Strategies: Proven tools to lower stress, improve sleep, and support nervous system balance
Gut Health Changes with Age: Why gut health matters more in midlife and how to restore it for better energy, digestion, and results
PHASE 4
Mastering Long-Term Metabolic Success
This is where everything comes together.
Real metabolic health isn’t about temporary results… it’s about creating a system that works for your body for the long haul. In this final phase, you’ll focus on optimizing digestion, reducing inflammation, and uncovering hidden disruptors like toxins and unresolved stress that may still be impacting your progress.
By the end of this phase, you’ll know how to:
Strengthen your digestion to improve nutrient absorption, reduce bloating, and support energy
Identify and reduce toxins that interfere with metabolism and hormonal balance
Understand the connection between emotional stress, trauma, and metabolic health… and how to address it
Inside this phase, we’ll cover:
Maximizing Digestion: How better digestion leads to better energy, easier weight management, and less inflammation
Bonus: Trauma & Toxins: How environmental toxins and past stressors silently disrupt metabolic function… and what you can do to clear them
Check out
These Stories
Before The Midlife Pause, I felt like I was constantly running on empty. Wired but tired, snapping at my family, and barely making it through the day. This program gave me my life back. The way Cynthia explains the science made everything click. I’ve got steady energy, I’m sleeping better, and I finally feel in sync with my body again.
Emily R.
I was skeptical. Another program promising to fix my hormones? But Cynthia gets it. This wasn’t some one-size-fits-all plan. It was like someone finally understood what I was going through. I’ve lost 12 pounds, my cravings are gone, and my brain fog? Completely lifted. I feel like me again—and that’s something I didn’t think was possible.
Molly P.
The Midlife PAUSE™
Core Program Includes:
12 Weekly Step-by-Step Lessons
Follow a clear, structured roadmap to reset your metabolism, balance your hormones, and restore lasting energy… week by week
12 Weekly Group Coaching Calls
Stay supported and accountable with expert guidance throughout the program. Includes 3 calls with Cynthia and 9 calls with our metabolic health coaching team
Exclusive Resources & Handouts
Get access to practical tools, checklists, and educational guides to help you implement each phase with confidence and clarity
PrivateCommunity Access
Surround yourself with like-minded women on the same journey. Ask questions, share wins, and get real-time support from experts and peers
Plus, You’ll Unlock These Bonus Modules 🎁
Trauma & Metabolism
Explore how past experiences may be silently impacting your health.. and learn how to clear the blocks holding you back
Tackling Toxins
Identify common environmental disruptors that affect your hormones, metabolism, and energy… and discover how to reduce your toxic load for good
Plus...
BONUS 1:
Lifetime 10% OFF MLP Supplements
Support your strength, glow, and resilience in midlife with ongoing savings on my high-quality supplements formulated just for you!
BONUS 2:
Get FREE access to the IF:45 Program
A 45-day guided journey to mastering intermittent fasting, optimizing your health, and creating sustainable lifestyle habits!
FAST ACTION BONUS
Get FREE access to Midlife PAUSE 365
Your all-access pass to expert coaching, exclusive discounts, challenges, and behind-the-scenes insights!
Meet Your Host
Cynthia Thurlow is a nurse practitioner, perimenopause and menopause expert, and renowned nutrition educator dedicated to helping women reclaim their energy, balance their hormones, and break free from midlife weight struggles.
With over 25 years of experience in clinical medicine, functional nutrition, and hormone health, she has empowered thousands of women through her viral TEDx talk on intermittent fasting (15M+ views) and her transformative programs.
As the founder of The Midlife PAUSE™, a supplement line designed specifically to support women's hormonal and metabolic health, Cynthia is committed to providing real solutions for midlife wellness.
Through her signature programs, private practice, and top-ranked podcast Everyday Wellness (10 million+ downloads), she helps women implement science-backed strategies to optimize metabolism, improve sleep, and take control of their health—without extreme diets or quick-fix gimmicks.
Her passion lies in educating and equipping women with the tools they need to thrive in midlife and beyond.
Tessa Guevara
Mom, wife, APRN, Nutritional Therapist, IF:45 Coach, and breast cancer survivor
Erin Costa
NTP, RWP, Health Coach, CPT Functional Nutrition Practitioner, and health optimizer
Carol Covino
IF:45 Coach, Personal Trainer & CEO of Covino Fitness, Fitness Nutrition Specialist, & Female Metabolism Coach
Rachel Bonner
Holistic Family Nurse Practitioner with 20+ years of experience in Primary Care & Women’s Health
The Midlife Pause
Change Your Payment Plan
Pay in Full
$997
Regular Price : $1497
2 payments of
$597
Regular Price : $1497
Don’t just settle for Fatigue & Frustration
Transform Your Health with The Midlife Pause™
Tired of running on empty, battling stubborn weight, and feeling off… no matter what you try?
The Midlife PAUSE™ is more than just a program…
It’s your personalized, science-backed roadmap to metabolic balance, steady energy, and vibrant midlife health, guided by experts who truly understand what you’re going through.
Frequently Asked Questions
How can I access Midlife Pause Program?
Once you sign up, you can access Midlife Pause 24 hours a day, 7 days a week from anywhere in the world as long as you have internet access.
When are the group calls, and how do I join?
The group calls with Cynthia and the health coaches are held on a weekly basis. There is a calendar within the Midlife Pause platform with the weekly call days and times, along with the Zoom link to join the call.
How soon can I start The Midlife Pause after purchasing?
As soon as you complete your purchase, you will get immediate access to The Midlife Pause platform with the training videos, resources, group calls, and more.
Is testing included in The Midlife Pause™ program?
Testing is not included in the core program. However, once you’ve joined, we’re happy to schedule a call to help you identify which labs may be most helpful for your unique situation… and guide you through getting them ordered if needed. (Please note: lab testing is available at an additional cost.)
When are the weekly live meetings?
Live meeting days and times TBA are subject to change weekly to accommodate all time zones.
The Midlife Pause
Change Your Payment Plan
Pay in Full
$997
Regular Price : $1497
2 payments of
$597
Regular Price : $1497
© 2025 Cynthia Thurlow, All Rights Reserved.
This site is not affiliated with Facebook or any other platform.
Cookie Policy Terms & Conditions Privacy Policy