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Are you ready to master Intermittent Fasting?

IF:45 is a 45 day online program designed to teach you EVERYTHING you need to adopt intermittent fasting as a permanent lifestyle. This is an education based, science-backed program taught by a leading intermittent fasting expert, Cynthia Thurlow.

IF:45 delivers the WHY, WHAT, HOW and WHEN once and for all, so that you do not have to spend hours scouring the internet only to find contradictory advice from under-qualified influencers.